today i went running with the intention of running 6k, but i ended up running 10k which is the greatest distance i’ve ever run!! it’s been a goal of mine to run 10k for a while now, so proud :’)
intake
breakfast: 1/2 cup oats, handful strawberries and kiwi
snack: banana
lunch: whole grain sandwich with turkey, spinach and cheese
dinner: chicken, sweet potato and salad (lettuce, tomato, cucumber, onion, lemon, olive oil)
snack: chobani 0%
wod
active rest day
225 squats and 200 push ups (part of this months squat and push up challenge; 25 squats and 20 pushups, 30 sec rest, repeat 9 times)
20 mins yoga
21/3 workout
- 30 mins stationary bike
- 20 mins yoga
- 20 mins strength (legs)
Instead of my usual 5k run today I did sprint intervals. It was actually so hard and left me way more tired than after my usual 5k, even though I only ran 4k! Definitely need to incorporate more of these into my workouts
i really want to improve my 5k time. I’m planning on doing the color run in mid may, so that’s like my deadline (well kinda, i’m always going to be looking to improve my time but ya know what i mean). I know it’s a fun run but I’m running it with my fit friend and i actually want to have fun and not be a dying whale next to her :))))
i have been meaning to improve time for a while, i’ve just never taken it seriously so i’m incorporating some speed work, tempo runs, hill runs, intervals etc into my week and i’ll keep you updated on my progress!
15/3 workout
- 45 min cardio circuit
- 30 mins strength - shoulders
- 20 mins yoga
10/3
30 mins swimming
30 mins HIIT stationary bike
15 min strength training (arms and core)
11/3
30 mins swimming
30 mins stationary bike
15 mins strength (legs)
i killed my workout today
- Insanity Asylum Vol 2: Championship
- Insanity Asylum Vol 2: Ab Ripper
- Pop pilates: legs
wish i could say the same about my maths test though :(
- Insanity Asylum 2: Back and 6-pack
- 30 mins swimming
- 1 hour strength - abs, back and arms
- Insanity Asylum 2: Off-day Stretch
