online SQUAT TIL YOU DROP SQUAT TIL YOU DROP
ABOUT

 photo ac30dfbe-92b0-48d6-8716-44b310bf17aa_zpsc1619824.jpg

18, Australia ☼
i love running, yoga & pilates
MESSAGE

like
finally got some triangl bikinis, i actually love them!
wod

2/10
cardio
20 mins intervals on treadmill, sprint 1 min, recovery - run slow 1 min
10 min stair master 

legs
leg press
walking barbell lunges
leg extensions
standing calf raises
hamstring curl
wide stance squats
weighted step ups

3/10
cardio
5km run

arms
shoulder press
barbell curl
tricep dips
cabel pulldown
chest press
bicep curls
tricep press
narrow pushups 

4 notes + reblog + 6 months ago

Today was the second time this week I’ve gone for a run with the intention of running 6km, and I’ve ended up running over 10km!
bit proud 

20 notes + reblog + 7 months ago
11/08 wod

-6km run
today was such a pretty day, reminded me of summer ah i can’t wait!!
-Asylum 2 Ab Shredder
-45 mins strength - back and legs
pretty happy with today’s workout, kinda made up for a shitty day yesterday

3 notes + reblog + 8 months ago
24/7 Workout

Legs
Stength: Wide squats, lunges, deadlifts, calf raises (standing, sitting), one legged bridge with step
Cardio: 30 mins stationary bike - max resistance

2 notes + reblog + 8 months ago
22/7 workout

Strength: Abs and shoulders 30 mins
Cardio: Insanity Plyo Cardio Circuit

3 notes + reblog + 8 months ago
like
progress shot 

today i went running with the intention of running 6k, but i ended up running 10k which is the greatest distance i’ve ever run!! it’s been a goal of mine to run 10k for a while now, so proud :’)

28 notes + reblog + 1 year ago
Anonymous: post wod and intake please? (:

intake
breakfast: 1/2 cup oats, handful strawberries and kiwi
snack: banana
lunch: whole grain sandwich with turkey, spinach and cheese
dinner: chicken, sweet potato and salad (lettuce, tomato, cucumber, onion, lemon, olive oil)
snack: chobani 0% 

wod
active rest day
225 squats and 200 push ups (part of this months squat and push up challenge; 25 squats and 20 pushups, 30 sec rest, repeat 10 times)
20 mins yoga
 

21/3 workout

  • 30 mins stationary bike
  • 20 mins yoga
  • 20 mins strength (legs)
0 notes + reblog + 1 year ago